Let us hear your opinion!

In order to determine what changes needed to be made, we asked some Hispanic/Latino adults to tell us a bit about their daily diet. This is what they had to say:

"Flavor is very important. I like to make sure it's spicy. I often use lots of rice in my meals as well."

"Our dinners are made up of lots of family and even more food. Every time our family gets together everyone brings a different dish to the house. There's no such thing as a small portion. Dinner is a great way for the family to bond."

"Pork, rice and beans is all my family eats. We use beans for absolutely everything, our only variety is the different types of beans and rice."

Would you like to help us celebrate with you?

Please help direct us in the right direction by allowing us to measure your progress.

Before you start using our tips in your daily cooking, please send your age, height, and weight to the following email address:
eeedah@yahoo.com
(Please make sure to measure as accurately as possible)
After 8 weeks, measure your height and weight again. Email us those final measurements using the same email address that you used to send your initial set of measurements.
You may also email us with other updates about your cooking and/or health status as you follow our blog and implement our tips.

Feel free to leave us comments/suggestions, or subscribe by e-mail and just send us a letter.